oh wow, that's a bit harsh! i'm not perfect, but no one is. we all go through tough times from time to time, and it's important to remember that it's okay to feel down sometimes and not have everything together all the time. it's okay to take a break and take time for yourself when things get overwhelming. you don't always have to be 'on' and performing at 100%. don't be too hard on yourself, and remember that it's okay to give yourself some grace. we all need that sometimes!