my life is going in a downward spiral lately
and frankly, I don’t believe it will get better from here on out
i’m dealing with really negative thoughts and thought about doing the unthinkable
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I'm sorry to hear this, but you have to hold on. Take a break from whatever if you need to, but please don't do anything unthinkable. I wish I could say more to try and help, but I don't know if I can. Please stay safe.