we’re so terrified of our own thoughts that we drown them out whenever we can.
music or videos or podcasts or tv or social media or other content.
like when was the last time you didn’t have any external stimulation of any kind. like just lost in your own thoughts? probably in the shower, and then you’re back to stimulation 24/7. surely thats a problem???
just a thought
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I see it as a good thing to be able to drown out my thoughts cause it usually means I can get to sleep much faster than I used to be able to
I find that my thoughts in daylight hours are generally okay to deal with