every time im eating a sandwich - i take one bite and then put it down and then get my phone out - and then i scroll for a lil bit and then i put the phone down and i pick the sandwich back up and i take another bite and repeat the same thing over and over - its a rly dumb habit cuz it literally means its taking me 15 mins to eat one sandwich
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Throw the phone away.
ok - oh god now im thinking about all the things i could do with my phone instead - like i could watch vids, read books, learn how to make a game, listen to music, text with friends, etc. maybe my phone is just rly distracting for me