01110O11011O1O01011O111O011O0O11011O01010O1O0O0O01110O11011O1111011O1101011O01010O1O0O0O011O1111011O011O0O1O0O0O01111O01011O1111011101010O1O0O0O01110111011O1111011O111O0111010O0O1O0O0O011O0111011O01010111010O0O1O0O0O0111010O011O1O0O011O0O010111010O0O1O0O0O0111010O011O1O0O011O01010O1O0O0O011O11110111010O011O1O0O011O010101110O1O0O1O0O0O0O110O1O0O1O0O0O01110O0O011O111101110O110111010O01110O110O1O0O0O01110111011O010101110O1O011O01010O1O0O0O011O0O01011O110O01110O11011O11110O1O0O0O011O0O1O011O1O01011O111O011O0O0101110O1O01111O010O1O110O0O1O0O0O011O1O0O011O010101110O1O011O01010O1O011101110O110O1O0O0O011O0O01011O111O011O11110111010O011O1O0O011O010101110O1O0O1O0O0O01110111011O0O0101111O010O1O0O0O011O1111011O011O0O1O0O0O011O0101011O111O011O0O11011O1111011O010O011O1O01011O111O011O01110O1O0O0O011O0O1O011O1O01011O111O011O0O0101110O1O01111O010O1O0O0O011O1O01011O111O0111010O011O11110O1O0O0O0111010O011O010101111O0O0111010OdyTheFitnessGramPacerTestIsAMultistageAerobicCapacityTestThatProgressivelyGetsMoreDifficultAsItContinues.The20MeterPacerTestWillBeginIn30Seconds.LineUpAtTheStart.TheRunningSpeedStartsSlowlyButGetsFasterEachMinuteAfterYouHearThisSignalBodeboop.ASingLapShouldBeCompletedEveryTimeYouHearThisSound.DingRememberToRunInAStraightLineAndRunAsLongAsPossible.TheSecondTimeYouFailToCompleteALapBeforeTheSound,YourTestIsOver.TheTestWillBeginOnTheWordStart.OnYourMark.GetReady
TheFiTNESsgRAmPaCerTesTISamUltISTagEaeroBIcCAPACItytEsTTHatPrOGREssIvELyGetsMOreDIfFICULTasItCOnTinuES.tHE20METERpaCERTeSTwILLBEGiniN30sEcoNDs.lIneUPAttHestARt.TheRUnNiNgspEeDSTArTSSLOWlyButGeTsfAStErEachMInuTeafTEryOuhEARThIssIGnalBodEBoOp.ASInGlAPshOULdbEcomPlEtEdevERyTImeyOUhEArtHIsSoUnd.dinGRemeMbERTorUniNAStraiGHtLInEANDRUnaSlONgASpOSSIBLe.THEseConDTIMeYouFailTOcomPlETEAlAPBEFOreTHesOUnd,yOUrTesTisoVEr.ThETeStwiLLbeGinOnTHEWOrDSTART.onYoURMarK.GETReaDYtHeFItNESSGRamPACErTestISaMUltIStagEAeROBICCapaCItyTesTthatPRoGRESSIveLYGetSmoRedifFicUltAsItcONtInUEs.THE20meTERpACerTESTwIllBEGinIn30sEcoNDs.LINEUpaTtHEsTarT.thERUnNINGSPeeDstARTssLoWLyButGeTsfAstEReAcHMiNUTEAFTerYOuHEArTHISSIgnALbODEboOP.AsInglaPShOuldBEcoMPlETEDEVerYtImeYouhEaRTHisSoUND.dingREMEmbERToRUninaSTrAigHTlInEANDRUNASLONGASPOSSIBLE.THESECONDTIMEYOUFAILTOCOMPLETEALAPBEFORETHESOUND,YOURTESTISOVER.THETESTWILLBEGINONTHEWORDSTART.ONYOURMARK.GETREADY
T---i---s--r----c---e---sA-ultist----er-b--C----i---e-t-ha-Progre--ivel-G--sMo--D---i-ult---t-o-t--ues.-h--0--ter--c--Tes----lB-gi-In30Se--nd--Li--U-At-h--ta---T---u-n-n---ee-St--ts-l-w--Bu-Gets-asterE---M-nut--f-erYo--e-rT-i---gn--Bo-eboop.--i----p---u-d-e---p-eted-v--yTim-YouHea--hi---u--.----R--e----T--un-nASt-aightL--e-n-Ru--s----A--oss-ble-T--Seco-dTimeY--Fai--o--m-lete--ap-e-o--The--u--,-o--Te-tIsOve--The-es--illB-g--OnT--W--d-t--t.-nYourM--k--etR--dyTh-F---e-sGr--Pa-e-T---Is-Mul-istage--robi-C--a---yT--tT-atPr-gressi--l-Ge-sM-reDiff--u--A-I--o-ti-u--.T---0--t-rPac---e-tWil-BeginI--0Se--n--.----U--t---St---.-heR--n-ng-p--d---rt---o-l-B--Ge-s-as-erEach---u-eAf--r-ouHe--T-is-i---lB--eb-op.ASi---a-Sho--d-eCom--e-ed-v--y---eY--He---h----un-.D-n--emem-erToRu--n----a--h-L--e--d-un-s--ng-s-os-ible.T--Sec-nd----Yo-F--lT-C-m--et-A-ap-eforeTh---u-d,Y--rT--tIsOver.TheTestWillBeginOnTheWordStart.OnYourMark.GetReady