Food hot take 6: Brown bread > White bread.
Brown bread keeps you fuller for longer, is more firm, has a better texture and is overall better.
White bread is only better in hot sandwiches (toasties/grilled cheeses and sausage/bacon sandwiches)
Sourdough bread is also overrated and worse than both!
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As long as it doesn't have seeds in it, yes
Seeds on the crust is fine
yes, but not in the bread